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Preparing Your Body for Winter with Vital Fusion | Workshop + Yoga Session
January 24 @ 6:30 pm - 8:00 pm
Prep your body for winter with Vital Fusion at Rooted In
As the cold season approaches, it’s crucial to take care of our bodies. Learn valuable tips and tricks on how to boost your immune system, stay active, and maintain a healthy lifestyle during winter. Gabi and Aura will share their knowledge to help you stay strong and resilient. Don’t miss this opportunity to prepare yourself for this winter season!
Through a mix of gentle yoga and conscious movement, participants will feel their bodies release tension and learn to connect with their own release. Through breathing exercises we will tap into the connection between our subtle body and our mind. In true ceremonial style, we will tap into our spirit through our senses (Sound bowls, essential oils, etc…)
*Please bring your own yoga mat. Must be 21+.
Those who sign up for the class will receive 15% off their Rooted In purchase day of event
Wednesday, January 24
6:30 – 8 pm EST | 331 Newbury St
Cost: $35
REGISTER FOR SESSION
Limited slots available. Please arrive at least 10 minutes before the class begins. Those who show up 15 mins after the start time (without prior notice) may not be able participate in class.
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